Module 1: Get Started
Module 2: Dream the Possible: What is Stress and What are Its Antidotes?
Module 3: Snag the Blueprint: What's the Formula?
Module 4: Nail the Basics: Breathe Easy, Stress Less, Right Now!
Module 5: Access the Pleasant Present
Module 6: Implement the Learnings
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Lesson 1: Case Study #2 - Being the Filling in the Sandwich
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Lesson 1 Bonus: A Beacon to Find Your Light in the Darkness
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Lesson 2: Stress Management Workbook & Plan (includes Root Cause Assessment Quiz & Workbook Review) - Part 1
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Lesson 2 Bonus: Bathing in Presence (Accessing the Energy of Sun, Earth and Nature) (16:11)
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Lesson 3: Video Practice: Directing Attention Inward to Access the Energy Within (27:35)
Module 7: Unearth Your Deepest Desire
Module 8: Get to the Crux
Module 9: Nurture Your Practice
Module 10: Set Yourself Up for Continuing Success
Module 11: Create Your Own Unique "Stress Management Plan for Peace": Intentions are Possibilities
Module 12: VibeUp! Step Up to High Vibration Living
Bonus Module: Free Guided Meditation Bonus
