How to Transmute Toxic Emotions
Guided Meditations to Recognize and Release Negative Energy, and Replace It with Positive Vibrations
Welcome! This is a 5-lesson Challenge Course, which means that this course is designed as a Challenge for you to complete. This makes it more of a “personal development game”, with the prize at the end being your ability to change your frequency at will (see especially the fifth lesson for this). You will first be taught where and how to access various energy sources, so that you will have these at your disposal before you clear your energy blocks. This will be explained further in the third lesson. See the curriculum for the exact sequence of the lessons.
Beyond the end goal of being able to change your frequency at will, the broader goal of this Challenge Course is to help you release repetitive negative patterns, of which you may or may not be currently conscious. People can get stuck in these patterns to the extent that the patterns define their past history. Once you learn how to release these patterns, you can unleash your potential and build further towards your future. In the fifth lesson of this Challenge Course, we will also look briefly at other avenues of energy balancing, so that ultimately you can delve deeper, to the extent that you wish, and put it all together to design a meaningful future that is grounded and heart-centered.
Your Instructor
Welcome! In case we have not yet met virtually or in person, let me give you a bit of background about me. I am an academic who first taught meditation (including the relaxation response) over 30 years ago. Get ready to learn, because I really teach! I am a seasoned educator with over 20,000 teaching hours to my credit, and I design content and courses to accord pedagogically with adult learning principles. I have published in leading peer-reviewed academic journals (e.g., Health Law Review, Canadian Journal of Law and Society). As a retired Registered Nurse and a Holistic Intuitive with degrees and graduate work in Psychology and Law, I have been dubbed The Toolkit Teacher and The Logical Mystic by my students. And more... I stay on top of research and emerging trends. I track these to help my wisdom wellness students stay a step ahead as they move towards bringing more relaxation, calmness, serenity and peace into their lives. Again, welcome, and I look forward to working with you to help you move forward towards realizing your deepest dreams!