Take 5 to Pack Your Stress Reduction Toolkit
5 Essential Meditations in 5 Minutes to Tame Your Tension and Calm Your Chaos
This FREE Stress Reduction Toolkit gives you 5 Essential Meditations, tools to help you Bring Your Attention Inside, which Brings Your Energy Inside as it helps you Tame Your Tension and Calm Your Chaos.
Here's What You'll Get:
- "Breathe Yourself Down"
- In/Out Cool/Warm Breathing
- 1-4 Breathing
- Deep Abdominal Breathing
- Alternate Nostril Breathing
Your Instructor
Welcome! In case we have not yet met virtually or in person, let me give you a bit of background about me. I am an academic who first taught meditation (including the relaxation response) over 30 years ago. Get ready to learn, because I really teach! I am a seasoned educator with over 20,000 teaching hours to my credit, and I design content and courses to accord pedagogically with adult learning principles. I have published in leading peer-reviewed academic journals (e.g., Health Law Review, Canadian Journal of Law and Society). As a retired Registered Nurse and a Holistic Intuitive with degrees and graduate work in Psychology and Law, I have been dubbed The Toolkit Teacher and The Logical Mystic by my students. And more... I stay on top of research and emerging trends. I track these to help my wisdom wellness students stay a step ahead as they move towards bringing more relaxation, calmness, serenity and peace into their lives. Again, welcome, and I look forward to working with you to help you move forward towards realizing your deepest dreams!