Boosting Energy, Building Resilience
An Introduction to Some Basics in 9 Little-Known Simple Lessons with Curated Resources
Boosting your energy and building your resilience just got a whole lot easier! In "Boosting Energy, Building Resilience" you will have self-assessment and other tools right away in Module 1 to get to the root of your energy issues and to apply remedies, and you will be able to build on this as you move through the course. This is a structured course with curated resources that gives you a broad overview of several types of energy; as such, it can help you to optimally balance your energy, build your resilience, and step aside from familial and cultural programming as you apply your newly-found empowerment in your daily life. The course includes a personalized framework for self-assessment ("The Cage Gauge"), videos, text, and other tools and techniques to help you identify your own energy levels and make mindful wellness decisions that are intentional, authentic, congruent and sustainable.
This course is taught by an academic with many years of energy management teaching experience who also tracks emerging trends in research, so you are in good hands. You're going to be taught! So get ready to learn!
It is common for people learning new skills to want to "binge watch" videos and/or to jump ahead to later coursework. Why? Mostly because we are curious and we just want to absorb all the learning as soon as we can. But to do this would be to introduce an element of distraction into what needs to be a focused learning experience. So be good to yourself and complete the "Introductory Welcome" module before you proceed, so you can learn about the course and master the basics that are presented in it. And then be sure to complete each module before proceeding to the next. There is lots of time built in to this course for you to learn well! You have lifetime access to this course. You will have access to the first two modules immediately, and a new module will open for you every week so you can proceed systematically, module by module, through the course, thus enhancing your retrieval memory (ability to remember) as you learn.
Get a kick-start to building your energy, and a structured course to get started! Get ready to increase both your energy and your resilience! Enroll now and find out what you can do TODAY to begin to revitalize by managing your energy!
Your Instructor
Welcome! In case we have not yet met virtually or in person, let me give you a bit of background about me. I am an academic who first taught meditation (including the relaxation response) over 30 years ago. Get ready to learn, because I really teach! I am a seasoned educator with over 20,000 teaching hours to my credit, and I design content and courses to accord pedagogically with adult learning principles. I have published in leading peer-reviewed academic journals (e.g., Health Law Review, Canadian Journal of Law and Society). As a retired Registered Nurse and a Holistic Intuitive with degrees and graduate work in Psychology and Law, I have been dubbed The Toolkit Teacher and The Logical Mystic by my students. And more... I stay on top of research and emerging trends. I track these to help my wisdom wellness students stay a step ahead as they move towards bringing more relaxation, calmness, serenity and peace into their lives. Again, welcome, and I look forward to working with you to help you move forward towards realizing your deepest dreams!
Course Curriculum
Frequently Asked Questions
Testimonials
"Dear Barbara… I wanted to take a minute to thank you for your sincere interest in the success of your students. You have made the workload fun and interactive, accessibility to information easy, and it has been a pleasure. This course has been enjoyable and a fantastic learning experience" … ML … And in reply… "Very well said, ML. I want to thank Barbara too. It was absolute pleasure working with such a dedicated tutor online. Best wishes to all" … AA
"Just a note to say thank you Barbara for your guidance through all your course. It was very helpful. For my first course after so many years, this was a great experience and I look forward to more. Thank you again and all the best" … CN
"Your teachings have been invaluable both for me/my chronic health issues and in dealing with this present crisis situation. Thank you" ... MN
"Hi Barbara… Thanks for kind guidance throughout the course....my first journey to and experience in online study was great… THANKS FOR EVERYTHING" … NS
"Just want to say that I am grateful for meditation. It has widened my spiritual experience and given me a deeper awareness of my journey. Thanks for being our teacher" … GP
"Just wanted to say thank you Barbara for all of your help and understanding! I am happy that I was able to complete this course at home, it was a great experience and I am looking forward to what life brings next! Take care!!! :)" … YL