Introductory Module: Introductory Welcome to the Course
Module 1: What's Your Score? "Cage Gauge" Self-Assessment Quiz and Follow-Up
Module 2: Smoothing Yourself to Sleep: Getting the Energy Foundation in Place
Module 3: Keeping Energy Up when Acute Stress Hits
Module 4: Energy, Lifestyle, Epigenetics and Mitochondria - Say What?
Module 5: Dumping Your Stress to Elevate Your Energy
Module 6: Unprocessing Your Plate to Please Your Gut
Module 7: Living at 500 and Up: Attribution Errors and Intuition
Module 8: Energy Suckers and How to Beat Them
Module 9: From Fear to Flow
Bonus Module: 500 and Climbing - Next Steps
Bonus Module: Additional Support - Next Steps Continued
